Crazy work out day!
Woke up randomly at 6:30 just in time to put the trash and recycling out
went back to bed
alarm didn't go off--woke up at 8:50
Jesi came over at 8:50
Clinical supervision, coffee and steel cut oatmeal with jesi
water jog class (burned 500 calories)
chatted after class with leslie and kim--social work stuff
walked home--50 more calories
lunch: cottage cheese on spinach, pineapple
cleaned some
read
snack: whole wheat english muffin with natural peanut butter
rested
haircut in the mall with cara
PT exercises at the gym
step aerobics--400 plus more calories burned
tub
chipolte with scott
home to pick up rex
walked around anneberg with scott and rex--burned more calories
meal ideas for joel
facebook chat with joel
joel sent pics of his closet room
tv with scott
finished pt exercises
worked on water jog class ideas
beddy by
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Sounds like a wonderful day. Pictures of Joel's room? Hope we all get to see them.
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