summer Day 19

the highlights....

water jog--got out the tubes--fun, hard work!
yummy lunches lately--whole wheat toast with swiss cheese spread, spinach and turkey breast
bought the most awesome deck furniture with scotty today--no pic until the deck is done (friday)
pt exercises
dinner--jessica seinfeld's turkey tostadas
pinterest
reading wildflower something--ill tell you tomorrow

Summer Day 17 and 18

Two days with not much accomplished

Monday--
Rex and Joe working on the deck roof
Water jog class
Advanced step
Bre came over--cooked salmon, smashed potatoes and roast asparagus

Tuesday
Went to PT with Amber
looked at patio furniture with Scott
got a zero gravity lounge chair
Went to total body circuit (sub teacher)
helped Jackie with some packing

Summer Day 16

Sunday
Slept til 9 something
coffee
bible study, prayer journal
steel cut oats
tub
church
laundry
changed sheets
grocery store
lunch: turkey, swiss cheese and spinach on whole wheat--yummm
read, napped
PT exercises
hung a picture
couple small things for work
made dinner--tried to make mushroom soup burgers using meatless crumbles--yucky--couldn't even eat it!
warmed up a leftover burger and had cottage cheese
drove out to ridders beautiful house for Bible study
Bible study on the parables of Jesus in the context of the time and place
phone with David
phone with Leah
spark people, snacks (pineapple and nuts)
now I'm watching Oprah, the next chapter

Summer Day 15 Saturday

Got up lateish, 9 something
coffee
Bible study (memorizing Psalm 100)
Prayer Journal
tub
 PT exercises
drove to olathe
visited with dad and jean
dinner at aberdeen:  bbq chicken, sides, brownie ala mode
forgot to put a couple days ago that I started logging all my food on sparkpeople.com
I've lost 3.5 lbs
drove home from Olathe
scraped windows
took a tick off Rex
lost the tick so vaccumed the couch and new room thoroughly:)
read (Reading Blue Monday, a mystery about a therapist who suspects her client of murder)
bed 11 or so (didn't look at the clock)

Summer day 14

Crazy work out day!

Woke up randomly at 6:30 just in time to put the trash and recycling out
went back to bed
alarm didn't go off--woke up at 8:50
Jesi came over at 8:50
Clinical supervision, coffee and steel cut oatmeal with jesi
water jog class (burned 500 calories)
chatted after class with leslie and kim--social work stuff
walked home--50 more calories
lunch:  cottage cheese on spinach, pineapple
cleaned some
read
snack:  whole wheat english muffin with natural peanut butter
rested
haircut in the mall with cara
PT exercises at the gym
step aerobics--400 plus more calories burned
tub
chipolte with scott
home to pick up rex
walked around anneberg with scott and rex--burned more calories
meal ideas for joel
facebook chat with joel
joel sent pics of his closet room
tv with scott
finished pt exercises
worked on water jog class ideas
beddy by

Summer Day 13

Woke up at 9 ish.
Coffee
Bible study, prayer journal
tub
cleaned, laundry, etc
phone with ann
breakfast kashi with vanilla soy and blueberries
picked up adelle
eisenhower to drop off breadbasket food and say hi
pt exercises
snacks:  peanut butter english muffin, popcorn
met adelle's friend at orange leaf
home for adelle's favorite show
took adelle home
quick rest
spinning class
stayed for intensity class(he toned it down today, only 2 of us)
dinner alone:  burger patty, cottage cheese, leftover baked beans
painted screen trim, trim and finished window in the new room!
read until bedtime 11:30

Rex and Professor

Well, Professor is gone for the summer--went to live with Leah.  We miss his sweetness, his hugs and kisses and attention but it is kind of nice to have a break from him and his need for constant attention.  For example, I can wake up slower and take my time getting to the door to let Rex out instead of worrying about Professor getting impatient and peeing by the door.  It also means that Rex gets the attention he deserves instead of Professor always shoving him out of the way to get to us.  Scott is even paying more attention to Rex!  I also can fatten Rex up since Professor eats more than his share of food.  I bought some softer food for Rex and he gobbled it up this morning then started running around with all this energy!  Scott said, "I want some of that."  Rex seems super happy to be getting all this attention but I think he may miss Professor, too.  I can see from Leah's blogs that Professor is having a good time there and is getting lots of attention.  I hope he doesn't get too spoiled!